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1, 2014. On that day, he gave his diet and exercise habits a complete makeover, even leaving in the fridge a single can of root beer he never got to drink. More importantly than changing his habits, he said, was changing his attitude.
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That program was a 7 day SUPER low (1000ish) calories/day plan. So this week began my first regular week on Nutrisystem. I noticed right away that this plan consisted of MUCH MORE food than my week on Fast 5. In fact, almost double.
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